VII: Video + Live Class Membership Plan
GREAT FOR YOU IF: your goal is to optimize your health and make sustainable gains, recover from injuries, or manage/eliminate nagging aches and pains.
What’s included:
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Mondays 6:00-7:00pm ET — DETAILS Slower-paced classes with lots of instruction and options for different levels.
Tuesdays 6:00-7:00pm ET — DEEP DIVE Building on the Monday class with more complex flows, for added challenge.
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Get over a year’s worth of Movement FLOW classes, divided into 3-month series that take you through a full-body, joint-focused mobility and strengthening practice.
No random overwhelm here: classes are organized into 3-month series based on the TML method of building progressive strength and mobility intelligently.
SIX new class videos added every month.
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10-40min video series to re/prehab specific joints, and apply movement training to your favourite activities.
CHOOSE YOUR PLAN
MONTHLY
$120/mo
VIDEO + 2 LIVE CLASSES/WK
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GREAT FOR YOU IF: you want to optimize your physical health and make sustainable gains, you’re recovering from injuries, or you’re ready to manage/eliminate nagging aches and pains.
Access to TWO live online weekly classes to start you off on the right foot (or hand, or … you get it) + the video vault, PLUS two added video vaults: FIX (specific joints) & FIRST (specific goals). This is also the only plan that gives you discounts for TML courses, workshops, and certifications.
YEARLY — SAVE $240!
$1200/yr
✓ Add a 2nd person to your membership for FREE!
VIDEO + 2 LIVE CLASSES/WK
ADD A 2ND PERSON + Get TWO MONTHS, FREE with the 1 year plan.
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GREAT FOR YOU BOTH IF: you want to optimize your physical health and make sustainable gains TOGETHER, and if you’re recovering from injuries / ready to manage/eliminate nagging aches and pains.
Access to TWO live online weekly classes to start you off on the right foot (or hand, or … you get it) + the video vault, PLUS two added video vaults: FIX (specific joints) & FIRST (specific goals). This is also the only plan that gives you discounts for TML courses, workshops, and certifications.
Prices in CAD. Memberships auto-renew at the end of each membership period. You can cancel auto-renewal at any time.