Keep your joints juicy this summer
Missing your regular workout while the sun’s out?
You don’t have to —
Build a stronger, safer body for life.
DON’T JUST GET BENDIER; GET BETTER — WITH MOVEMENT YOU’LL BE GLAD YOU STARTED DOING ASAP, AND KEPT UP AS YOU AGED.
Hi, I’m Asia.
Movement Specialist, Founder of The Movement Life (TML).
I help you create space in your joints — where you feel pain or limitation – so you can live freer, for decades.
Why do I do Asia’s membership classes? Easy: because I feel better after. My pain stops, and I get practical tools I use all week to keep my body happy and pain-free.
— Mandy-Jo McMurray, long-time TML client
Getting old isn’t the problem; feeling old is.
It’s not just that you can’t do what you did in your twenties. It’s that daily life feels harder in a way that’s making you anxious about what life will be like at 60, 70, 80.
Maybe you’ve watched your parents age or friends become unhealthy, and you don’t want to go downhill like that.
Turns out, we don’t have to degrade from human to tinman to dust (we can’t do much about the ‘dust’ part yet, but we can do a lot about that tinman stage). You can actually get more capable — with the right training.
That’s what we do in every session of The Movement Life membership.
We get into the spaces where movement starts — your joints — and strengthen you at your deepest layer. With specialized joint training, you don’t have to let a sore low back, nagging hip pain, or that bum knee or shoulder keep you from staying active.
End aches and pains without breaking your body or spending thousands on therapy. Join The Movement Life membership today, and get moving in the right direction.
HOW TO GET MOVING:
Live Online Classes
Want sustainable health? Build your body instead of breaking it. These science-backed, joint-focused classes are delicious, designed in movement flows that feel great AND keep you active for life.
Video Series
Skip the overwhelm of random, unfocused options; gain strength and mobility intelligently with TML’s video series. Video collections designed specifically for your needs and interests.
Certification
Lead the change you want to see in your life, with confidence that only comes from credible, experienced training. Sign up for TML Method certification with yoga teacher training included!
BE
CHALLENGED. ENCOURAGED. EMPOWERED.
Move well now to move well past 80 — with TML’s online membership.
Resources
Asia’s journey from injury to insight
“Going from being an advanced level Ashtanga yogi to the movement expert I am now was a real-life transition from innocence through experience …”
Movement expert Asia Nelson talks with Michelle Svartsjo on The Martini Glass podcast about how her major back injury paved the way from ass-kicking yoga classes to movement focusing on healing, and based in science:
ONLINE CLASSES are where it’s at.
“I don’t have to rush to get downtown or go out on a cold, dark night to get to a studio. I don’t have to find parking, or rush leaving the studio to shuttle my kids to and fro. I can work or be eating dinner until 5:59 and join the class at 6pm.”
— TML member Janine Barry