Get moving with the latest FREE HIPS class

This 60min HIPS-focused class gives you 360 degrees of healthy hip movement, and is chalk full of innovative movements to keep your deep hip tissues healthy long-term.

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The Movement Life membership helps you lose pain, gain strength, and get your juicy joints back. There’s a $50 DISCOUNT offer for you at the bottom of this page, so keep going —

I’d love to know how this class felt for you, and answer any questions you’ve got:


My body feels better – more relaxed, with more room to move – than ever before. I have bi-weekly massages to help heal the stress I put on my body working out but your classes have a deeper, longer-lasting effect.

— Sarah Pittao-Smith

GET $50 OFF YOUR FIRST MEMBERSHIP PAYMENT

If you’ve tried the class and you’re all the way down here, it’s safe to say you’re a good fit for the membership. So here you go: use the discount code FREECLASS50 to get $50 OFF your first subscription payment. Check out our plan options and choose yours: