Build a stronger, safer body for life.

DON’T JUST GET BENDIER; GET BETTER.

Hi, I’m Asia.

Movement Specialist, Founder of The Movement Life (TML).

I help you create space — in your joints, and anywhere you feel pain or limitations – so you can live with more freedom.

Getting old isn’t the problem; feeling old is.

Are you feeling the aches and pains of being ‘a certain age’? Is it starting to feel like a losing battle? And what are you losing?

It’s not just that you can’t do what you did in your twenties. It’s that daily life feels harder in a way that’s making anxious about what life will be like at 60, 70, 80. Maybe you’ve seen your parents get old, and you don’t want to deteriorate the way they did. Maybe you want to stay active longer, but you worry about getting hurt and losing the progress you’ve made.

Well, I have good news:

Science has been re-writing what we understand about staying strong, capable and mostly pain-free at any age. Turns out, we don’t have to degrade from human to tinman to dust (we can’t do much about the ‘dust’ part yet, but we can do a lot about that tinman stage). In fact, you haven’t even started to tap your full potential for getting stronger and feeling confident in your body for decades to come. 

The Movement Life is about taking the deepest approach to creating change: getting into the spaces in-between — where true movement begins — and strengthening you from the inside out.

If you want to build a healthy, stress-free body for the rest of your life, using the latest research from movement science, you’re in the right place. 

Get rid of aches and pains without breaking your body or spending thousands on therapy.

What is The Movement Life?

Live Online Classes

Want sustainable health? Build your body instead of breaking it. These science-backed, joint-focused classes are delicious, designed in movement flows that feel great AND keep you active for life.

Video Series

Skip the overwhelm of random, unfocused options; gain strength and mobility intelligently with our progressive class series. Video collections designed specifically for your needs and interests.

Certification

Lead the change you want to see in your life, with confidence that only comes from credible, experienced training. TML Method certification, plus yoga teacher training options.

BE

CHALLENGED. ENCOURAGED. EMPOWERED.

Move well now so you keep moving well at 80.

  • Asia is extremely knowledgable and so supportive. My physiotherapist recommended her classes and honestly: they’ve been life-changing. My mobility has really improved. She saw a lot of potential that I didn’t see.

    — Roger Skelly

  • How refreshing to take classes that aren’t torture. It’s huge for me, Asia. This is the first class I’ve enjoyed in a long time.

    — Jen Sooley

  • Asia, your class has been an incredible experience. It's the one place where I feel truly good about myself again.

    — Mya Lewis

  • I now understand why so many people like your classes. You have this ability to make each of us feel you're working with us directly.

    — Frank Preston

  • Why Asia’s classes? Easy: I come because I feel better after. My pain stops and I get practical tools I use all week to keep my body happy and pain-free.

    — Mandy Jo McMurray

Resources

ONLINE CLASSES are where it’s at.

“I don’t have to rush to get downtown or go out on a cold, dark night to get to a studio. I don’t have to find parking, or rush leaving the studio to shuttle my kids to and fro. I can work or be eating dinner until 5:59 and join the class at 6pm.”

— TML member Janine Barry