Asia Nelson in mid-air jump with arms outstretched, wearing black clothing, on a path with arch structures, trees, and buildings in Waterloo, Ontario.

Build a stronger, safer body for life.

DON’T JUST GET BENDIER; GET BETTER — WITH THE TRAINING YOU’LL BE GLAD YOU STARTED ASAP, AND KEPT UP AS YOU AGED.

Asia Nelson smiling outdoors, wearing a black jacket, surrounded by greenery and arched architecture.

Hi, I’m Asia.

Movement Specialist, Founder of The Movement Life (TML).

I help you create space — in your joints, and anywhere you feel pain or limitations – so you can live with more freedom.

Why do I do Asia’s classes? Easy: because I feel better after. My pain stops, and I get practical tools I use all week to keep my body happy and pain-free.

— Mandy-Jo McMurray, long-time TML client

Getting old isn’t the problem; feeling old is.

It’s not just that you can’t do what you did in your twenties. It’s that daily life feels harder in a way that’s making you anxious about what life will be like at 60, 70, 80.

Maybe you’ve watched your parents age or friends become unhealthy, and you don’t want to go downhill like that.

Turns out, we don’t have to degrade from human to tinman to dust (we can’t do much about the ‘dust’ part yet, but we can do a lot about that tinman stage). You can actually get more capable — with the right training.

That’s what we do in The Movement Life.

We get into the spaces where movement starts — your joints — and strengthen you at your deepest layer. With our specialized joint training, you don’t have to let a sore low back, nagging hip pain, or that bum knee or shoulder keep you from being active.

End aches and pains without breaking your body or spending thousands on therapy. Join The Movement Life membership today, and get moving in the right direction.

HOW TO GET MOVING:

Live Online Classes

Want sustainable health? Build your body instead of breaking it. These science-backed, joint-focused classes are delicious, designed in movement flows that feel great AND keep you active for life.

Video Series

Skip the overwhelm of random, unfocused options; gain strength and mobility intelligently with our progressive class series. Video collections designed specifically for your needs and interests.

Certification

Lead the change you want to see in your life, with confidence that only comes from credible, experienced training. Sign up for TML Method certification with yoga teacher training included!

BE

CHALLENGED. ENCOURAGED. EMPOWERED.

Move well now so you keep moving well at 80.

  • Asia is extremely knowledgable and so supportive. My physiotherapist recommended her classes and honestly: they’ve been life-changing. My mobility has really improved. She saw a lot of potential that I didn’t see.

    — Roger Skelly

  • How refreshing to take classes that aren’t torture. It’s huge for me, Asia. This is the first class I’ve enjoyed in a long time.

    — Jen Sooley

  • Asia, your class has been an incredible experience. It's the one place where I feel truly good about myself again.

    — Mya Lewis

  • I now understand why so many people like your classes. You have this ability to make each of us feel you're working with us directly.

    — Frank Preston

Resources

ONLINE CLASSES are where it’s at.

“I don’t have to rush to get downtown or go out on a cold, dark night to get to a studio. I don’t have to find parking, or rush leaving the studio to shuttle my kids to and fro. I can work or be eating dinner until 5:59 and join the class at 6pm.”

— TML member Janine Barry